Elle cardio body
Get two high-intensity core-based workouts, each 25 minutes long. Celebrity trainer Jade Alexis shows you how to improve your level of fitness, lose inches, lose weight, tone your arms and legs and give you a strong, healthy, fit body!
The workouts can be done separately or together for a 50 minute cardio blast!
Elle: Cardio Body Workout 1
- A 25 minute full body endurance-based workout
- Core based, full-body, full motion exercises
- Brings the heart rate up while working the muscles of the entire body
Elle: Cardio Body Workout 2
- A 25 minute routine that kicks it up a notch by adding agility movements and dynamic intervals that keep your heart rate and energy level high
- Break a sweat, get your heart rate up, improve the level of fitness, slim your waistline, tone your arms, tone the legs.
Both workouts have been designed to work separately or together – and when you choose the 50 minute Power Option, you’ll see tremendous results!
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Elle beauty sculpt
Sculpt your way to a killer body with Reebok Global Fitness Instructor Sara Haley! Designed to firm up and sculpt for dramatic fitness results that make you look and feel great, get ready to re-awaken muscles, re-align the spine, get perfect posture and sculpt your body to perfection.
Elle: Beauty Sculpt Workout 1
- 20-minute workout with dynamic, interval based full-body moves
- Incorporates balance and posture in order to firm and sculpt
- A quick, efficient kick-start to the day, Body Sculpt can be done just about anywhere!
Elle: Beauty Sculpt Workout 2
- 20-minute workout featuring ab work, speed moves, and intervals that make your beautiful body even better
- Beginning with lower intensity exercises, and gradually intensifying for a fun, firming workout
- The more often you work out, the faster you’ll see dramatic results
Pack like a supermodel: ELLE Creative Director Joe Zee and Beauty/Fitness Director Emily Dougherty’s ultimate carry-on fashion and beauty essentials. Plus, 1-minute workouts you can do anywhere.
Elle workout yoga
Workout Yoga, featuring celebrated instructor Tara Stiles, has two dynamic yoga workouts created to both lengthen, stretch and tone your body. You’ll be left with a lean, toned, and sexy body that you’ll feel great in and be excited to show off.
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